Coffee is one of the most beloved and widely consumed beverages in the world. It’s a staple in many people’s daily routines, providing a much-needed energy boost to start the day or a comforting pick-me-up in the afternoon. But with so many conflicting opinions on when and how much coffee should be consumed, it can be hard to determine the best time to enjoy this beloved drink. However, according to nutritionist Ekaterina Krupkina, having coffee between meals may actually be the ideal way to enjoy it.
Traditionally, coffee is consumed with breakfast or after a meal. However, Krupkina suggests that having coffee between meals is actually more beneficial for both our bodies and our enjoyment of the drink. She explains that when we have coffee on an empty stomach, the caffeine can cause a spike in our blood sugar levels, leading to a crash later on. This can leave us feeling tired and irritable, and can even affect our metabolism. On the other hand, having coffee with a meal can interfere with the absorption of certain nutrients, particularly iron and calcium. This is because coffee contains compounds that can bind to these minerals and prevent our bodies from absorbing them properly.
But when we have coffee between meals, our bodies are better able to process and make use of the caffeine and other compounds in the drink. This is because our stomachs are not busy digesting food, allowing the coffee to be absorbed more efficiently. In addition, having coffee between meals can help to prevent overeating. The caffeine in coffee acts as an appetite suppressant, making us feel less hungry and reducing the likelihood of snacking on unhealthy foods.
Aside from the physical benefits, Krupkina also believes that having coffee between meals can enhance our enjoyment of the drink. When we have coffee with a meal, the taste and aroma of the food can overpower the flavors of the coffee. However, when we have coffee on its own, we are able to fully appreciate its taste and complexity. This can be especially true for specialty or flavored coffees, which can be best enjoyed on their own.
Moreover, having coffee between meals can be a great way to break up the day and give ourselves a mental break. Whether we are at work or at home, taking a few minutes to enjoy a cup of coffee can help us relax and recharge. It can also be a great opportunity to socialize and connect with others, whether it’s catching up with a colleague or having a coffee break with friends.
Of course, it’s important to note that moderation is key when it comes to coffee consumption. While having coffee between meals may be beneficial, it’s still important to limit our intake and not rely on caffeine as a source of energy. Krupkina suggests having no more than two cups of coffee a day, and opting for healthier alternatives like herbal tea or water for the rest of the day.
In conclusion, coffee between meals may just be the perfect way to enjoy this beloved beverage. Not only does it have physical benefits, but it can also enhance our appreciation and enjoyment of the drink. So next time you find yourself reaching for a cup of coffee, consider having it between meals for a more balanced and enjoyable experience. Your body and taste buds will thank you.
